#1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, & More

* Mind Pump goes down the Nicolas Cage rabbit hole. (6:02)
* Justin, the worst storyteller of all-time. (12:01)
* Not all vaccines are the same. (16:00)
* Exercise and its effect on your immune system. (18:23)
* Sports ball talk with Mind Pump. (21:42)
* Mind Pump Recommends, Love on the Spectrum on Netflix. (28:20)
* Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:40)
* The joys of the third trimester. (35:40)
* Vuori listens and produces. (37:28)
* Long term health and financial wealth. (39:28)
* #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (44:17)
* #Quah question #2 – Why do processed foods add so much water between the skin and muscle for days after? What foods or supplements that can reduce water retention after a holiday or cheat weekend? (55:44)
* #Quah question #3 – What are your thoughts on intra-workout carbs? Are they really necessary when pre and post nutrition is well planned out? (1:02:32)
* #Quah question #4 – Should foam rolling be done before or after a workout? How often and what are the benefits? (1:06:18)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**

New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**

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Love on the Spectrum | Netflix Official Site

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve

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Mind Pump #1275: The Best At-Home Workout That No One Is Sharing

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Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned
Eugene Teo (@coacheugeneteo) • Instagram

Zach Bitter (@zachbitter) • Instagram

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Video originally published on YouTube by Mind Pump Podcast – https://www.youtube.com/watch?v=dZQTNixHVJU

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3 thoughts on “#1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, & More

  1. Chris Mccullough says:

    If you win the lottery for millions of dollars you should hire multiple accountants automatically and take atleast a basic accountant/investment class to learn your self… atleast that’s what I would do

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