#1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, & More

* Mind Pump goes down the Nicolas Cage rabbit hole. (6:02)
* Justin, the worst storyteller of all-time. (12:01)
* Not all vaccines are the same. (16:00)
* Exercise and its effect on your immune system. (18:23)
* Sports ball talk with Mind Pump. (21:42)
* Mind Pump Recommends, Love on the Spectrum on Netflix. (28:20)
* Introducing Mind Pump’s newest sponsor, Pluto Pillow. (31:40)
* The joys of the third trimester. (35:40)
* Vuori listens and produces. (37:28)
* Long term health and financial wealth. (39:28)
* #Quah question #1 – How would you recommend programming isometrics and dynamic tension for strength? (44:17)
* #Quah question #2 – Why do processed foods add so much water between the skin and muscle for days after? What foods or supplements that can reduce water retention after a holiday or cheat weekend? (55:44)
* #Quah question #3 – What are your thoughts on intra-workout carbs? Are they really necessary when pre and post nutrition is well planned out? (1:02:32)
* #Quah question #4 – Should foam rolling be done before or after a workout? How often and what are the benefits? (1:06:18)

Related Links/Products Mentioned
August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

New Program Launch: MAPS Suspension $20 off! **Promo code “SUSPENSION20” at checkout**
http://www.mapssuspension.com/

Nic Cage’s Son Used to Be in a Black Metal Band and Invented Something Called “Ghost Metal”
https://www.vice.com/en_us/article/65nzxr/weston-cage-nic-cage-son-metal-interview

Crazy Stuff Nicolas Cage Bought
https://www.thrillist.com/culture/crazy-stuff-nicolas-cage-bought

Russia’s accelerated COVID-19 vaccine greeted with alarm as experts say Phase 3 trial is essential
https://www.marketwatch.com/story/russias-accelerated-covid-19-vaccine-greeted-with-alarm-as-experts-say-phase-3-trial-is-essential-2020-08-11?mod=bonds

The Benefits of Walking for the Immune System

The Benefits of Walking for the Immune System

A’s Fans Can Buy Cardboard Cutout of Themselves to Display at Games

A’s Fans Can Buy Cardboard Cutout of Themselves to Display at Games

Seattle Mariners drag Steve Bartman into 2020 baseball season with bad joke
https://www.nbcsports.com/chicago/cubs/seattle-mariners-drag-steve-bartman-2020-baseball-season-bad-joke

Love on the Spectrum | Netflix Official Site
https://www.netflix.com/title/81265493

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

Visit Pluto Pillow for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 10% off**
https://plutopillow.com/mindpump

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve

1295: Four Ways to Get a Stubborn Body Part to Improve

Mind Pump #1275: The Best At-Home Workout That No One Is Sharing

1275: The Best At-home Workout That No One is Sharing

How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

How To Improve Your Squat Depth – FREE Squat Like A Pro Guide

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Eugene Teo (@coacheugeneteo) • Instagram
instagram.com/eugeneteo

Zach Bitter (@zachbitter) • Instagram
instagram.com/zachbitter

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Video originally published on YouTube by Mind Pump Podcast – https://www.youtube.com/watch?v=dZQTNixHVJU


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3 thoughts on “#1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, & More

  1. Chris Mccullough says:

    If you win the lottery for millions of dollars you should hire multiple accountants automatically and take atleast a basic accountant/investment class to learn your self… atleast that’s what I would do

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