#1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More

1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
* How even Mind Pump still overtrains. (4:11)
* How to develop a winning mindset. (14:03)
* Avatar betting on themselves. (19:31)
* The HUGE Disney layoffs. (22:04)
* The gut health properties of Oli Pop soda. (26:30)
* Mind Pump’s beer of choice. (28:45)
* Sal’s social media break. (30:00)
* Studies with Sal and the importance of third-party testing. (37:20)
* Drones are delivering organs now?! (42:10)
* Your phone is listening. (45:16)
* #Quah question #1 – What are good ways to phase workouts besides strength and hypertrophy? I’m still stuck in the home gym with limited weight. (46:20)
* #Quah question #2 – What is the best way to grow forearm size? (50:00)
* #Quah question #3 – Any tips to get a back pump? (55:13)
* #Quah question #4 – How often would you have to mix up cardio for your body not to adapt? Or does your body consider all the same over time? (58:50)
Related Links/Products Mentioned

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

Mind Pump #1265: How To Develop A Winning Mindset

1265: How to Develop a Winning Mindset

Avatar 2 Has Wrapped Filming, Avatar 3 Shoot Almost Done
https://www.ign.com/articles/avatar-2-has-wrapped-filming-avatar-3-shoot-almost-done

Disney Just Announced Big Time Official Layoffs Across Parks, Experiences And Products
https://www.cinemablend.com/news/2555800/disney-just-announced-big-time-official-layoffs-at-walt-disney-world-and-disneyland

What it’s like inside the secret, members-only club hidden in Disneyland
https://www.insider.com/disneyland-exclusive-club-33-disney-2016-6

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/

BoxLock on ‘Shark Tank’: A Look Inside the Lock that Protects Packages

BoxLock on ‘Shark Tank’: A Look Inside the Lock that Protects Packages

The Social Dilemma | Netflix Official Site
https://www.netflix.com/title/81254224

Five unapproved drugs found in cognitive enhancement supplements
https://cp.neurology.org/content/early/2020/09/23/CPJ.0000000000000960

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

When Drones Deliver Human Organs

When Drones Deliver Human Organs

5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)

The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP

Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv

MAPS O.C.R. | Muscle Adaptation Programming System
https://www.mapsocr.com/

Should You do Cardio Before or After Weights? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/should-you-do-cardio-before-or-after weights

Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/cardio-sucks-for-fat-loss

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Influencers In The Wild (@influencers_inthewild) on Instagram
instagram.com/influencers_inthewild

Mike Matthews (@muscleforlifefitness) on Instagram
Instagram.com/muscleforlifefitness

“1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More”

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